Call 📞 us for Support (410) 744-4204
Call 📞 us for Support (410) 744-4204

Let stillness be the medicine that promotes balance, relaxation, and emotional regulation with the help of Nidra yoga. Attendees will be provided with yoga mats, yoga blankets, and aromatherapy to help bring the nervous system back into alignment.
Choose from a variety of our trauma‑embodied wellness experiences designed to support emotional regulation, calmness, and deep restoration.
Our offerings include guided breathwork, Yoga Nidra, restorative yoga, meditation, aromatherapy, and sound bowl immersion.
Pricing varies based on group size and session length.
60-minute restorative yoga with sound bowl healing session with aromatherapy is designed to calm the nervous system, and restore inner balance. This experience supports deep relaxation, emotional regulation, and mind-body alignment. Restorative yoga Ideal for high-achieving individuals seeking relief from burnout, anxiety, and mental fatigue.
Slow down, soften, and reconnect in this 60-minute Restorative Yoga session designed to support deep rest and full-body restoration. Using supportive props such as blankets, bolsters, and blocks, you’ll be guided into a series of gentle, fully supported poses held for extended periods—allowing your body to release tension without effort.

Let stillness be the medicine that promotes balance, relaxation, and emotional regulation with the help of Nidra yoga. Attendees will be provided with yoga mats, yoga blankets, and aromatherapy to help bring the nervous system back into alignment.
Choose from a variety of our trauma‑embodied wellness experiences designed to support emotional regulation, calmness, and deep restoration.
Our offerings include guided breathwork, Yoga Nidra, restorative yoga, meditation, aromatherapy, and sound bowl immersion.
Pricing varies based on group size and session length.
60-minute restorative yoga with sound bowl healing session with aromatherapy is designed to calm the nervous system, and restore inner balance. This experience supports deep relaxation, emotional regulation, and mind-body alignment. Restorative yoga Ideal for high-achieving individuals seeking relief from burnout, anxiety, and mental fatigue.
Slow down, soften, and reconnect in this 60-minute Restorative Yoga session designed to support deep rest and full-body restoration. Using supportive props such as blankets, bolsters, and blocks, you’ll be guided into a series of gentle, fully supported poses held for extended periods—allowing your body to release tension without effort.

“Hi, I’m Candice R. Dickens, LCPC . “How are you feeling today?”You are entering a safe and supportive space where your story is heard and supported.
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