3697 Park Aveune ste 104, Ellicott City ,MD 21043, United States
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🌿Trauma Embodied Healing Services
Drop In Nidra Yoga Class 2 pm at Ellicott City Wellness Center
Let stillness and deep meditation be the medicine that promotes balance, relaxation, and emotional regulation through Nidra yoga. Attendees will be provided with yoga mats, yoga blankets, and aromatherapy to help bring the nervous system back into alignment. Select a Saturday date and Text date that you will be in attendance at our Drop in for 2 pm class at (443) 840-8057
Restorative Yoga 1pm Saturday class with Sound Bowl & Aromatherapy
60-minute restorative yoga with sound bowl healing session with aromatherapy is designed to calm the nervous system, and restore inner balance. This experience supports deep relaxation, emotional regulation, and mind-body alignment—restorative yoga. This is ideal for high-achieving individuals who are seeking relief from burnout, anxiety, and mental fatigue. Instructions: Select the Saturday date that you want to attend class and text your choice to (443) 840-8057.
Restorative Yoga-1Hr
Slow down, soften, and reconnect in this 60-minute Restorative Yoga session designed to support deep rest and full-body restoration. Using supportive props such as blankets, bolsters, and blocks, you’ll be guided into a series of gentle, fully supported poses held for extended periods—allowing your body to release tension without effort.
Saturday Drop In Classes: Restorative & Nidra Yoga
Nidra Yoga
Let stillness be the medicine that promotes balance, relaxation, and emotional regulation with the help of Nidra yoga. Attendees will be provided with yoga mats, yoga blankets, and aromatherapy to help bring the nervous system back into alignment.
Corporate and Group Trauma Embodied Mind-Body Activities & Retreats
Choose from a variety of our trauma‑embodied wellness experiences designed to support emotional regulation, calmness, and deep restoration.
Our offerings include guided breathwork, Yoga Nidra, restorative yoga, meditation, aromatherapy, and sound bowl immersion.
Pricing varies based on group size and session length.
Welcome,
“Hi, I’m Candice R. Dickens, LCPC . “How are you feeling today?”You are entering a safe and supportive space where your story is heard and supported.
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